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The benefits of dates for your body: many and important! The benefits of dates for your body are many, such as gaining weight, enhancing the health of your digestive system, preventing you from constipation, or even improving your sexual life. Here are all the details about the benefits of dates for the body. The benefits of dates for your body: many and important! Dates are one of the best beneficial sweet foods that can regulate the digestive process and provide the body with many nutrients. What are the benefits of dates? What is its nutritional value? Summary of the benefits of dates The benefits of dates for the body are many, as they work on: Fight against diarrhea and intestinal disorders. Anemia treatment. Prevention of heart problems. Prevention of some cancers of the digestive system. You may enter into diets to gain or even lose weight. Dates are a rich source of vitamins, minerals and dietary fiber. We will talk to you in the following about the most popular benefits of dates for the human body and health. Date nutritional ingredients Here are the calories and some nutrients that 100 grams of Deglet Nour Dates contain, according to the USDA: Valuable nutrients Calories: 282 calories Carbohydrates: 75 gm Proteins: 2g Fat: 0 g Dietary Fiber: 8g Sugar: 66g Calcium: 39 mg Potassium: 656 mg Magnesium: 43 mg Manganese: 0.3 mg Copper: 0.3 mg Iron: 1 mg The benefits of dates in detail These are the most important health benefits of dates: 1- Promote digestive health Since dates are a high source of both soluble and insoluble dietary fiber, they will certainly have a role in promoting the health and functioning of the digestive system, and preventing some disorders such as: Related topics Healthy recipes Diet and weight loss forums How can a pregnant woman relieve severe heartburn? Does a hiatal hernia require surgery? Long-term results of liposuction surgery Prevention of constipation. Prevention of infections of the intestine and colon. Fight hemorrhoids and cancers of the digestive system. 2- Anemia treatment Dates are an excellent source of many minerals, including iron, which makes dates play a good role in treating iron deficiency anemia. 3- Providing energy to the body Dates are high in carbohydrates and natural sugars such as: glucose, sucrose, and fructose. All of the substances mentioned provide the body with energy, raise blood sugar levels, and may be an ideal and suitable pre-workout snack for athletes. 4- Promote a healthy nervous system Dates contain a group of vitamins, which are very important and necessary for the functioning of the nervous system and the brain. The high glucose content of dates is necessary for the functioning of the brain, as it is the main source of energy, and the potassium content of dates helps the nerves function. 5- Promote heart health Dates are very beneficial for heart health, as they are a source of potassium and magnesium, which are important for the work of the heart, which are two minerals necessary for the regular functioning of the heart. Also, the richness of dates in dietary fiber makes it have a role in lowering the levels of bad LDL cholesterol in the body, which makes it a role in preventing strokes and heart attacks. 6- Anti-inflammatory Dates' richness in magnesium makes them have anti-inflammatory effects, such as: arteritis, arthritis, and gastrointestinal infections. Some studies have found an important role for magnesium in reducing the chances of heart disease, arthritis, and Alzheimer's disease. 7- Control of blood pressure Dates are a high source of potassium, which is the most important element in maintaining fluid balance in the body and controlling blood pressure levels. In addition to the magnesium component that helps lower blood pressure. A picture of a bowl containing grains of dates Benefits of dates in the morning It is Sunnah in the Islamic religion for a person to eat 7 dates a day, and perhaps the morning period may be the best period for eating dates, because dates: A source of vitamins and minerals important for your vital body functions. A natural source of simple sugars that raise blood sugar levels. A source of energy for the body. It contains the necessary fibers to enhance the functioning of the digestive system and make you feel comfortable. Helps feel full. Helps relax and focus. Benefits of dates in Ramadan Starting to eat dates immediately after the sunset call to prayer and after fasting for long daily hours, is of great benefit to your body, and the advantages of starting breakfast with dates are as follows: It contains simple, easy-to-absorb natural sugars such as glucose, sucrose and fructose, which provide your body with energy. Easy to digest and absorb. It raises blood sugar levels, as the sugars derived from it are rapidly absorbed into the body. Prepares your body for subsequent meals. Protects you from stomach upset. The benefits of dates for the diet Many weight loss diets include dates as a major part of their diet. For example, the diet of dates with water or the well-known diet of dates and milk, although it is a harsh diet, but it preferred dates over other fruits, because of the features it contains. On the other hand, dates are high in calories and a source of energy, and rich in carbohydrates and sugars, which also makes them a role in weight gain diets that require a high caloric intake. Here is how dates are used in both cases, whether to gain or lose weight. 1- Dates to gain weight Dates or dates may be one of the best food options that may be included in the list of healthy diet options that target weight gain. This is due to its high content of carbohydrates and calories, in addition to proteins, vitamins and essential minerals. One kilogram of dates provides the body with nearly 3000 calories. 2- Dates for weight loss It is necessary to pay attention to the high sugar content of dates, but it is generally known that eating foods high in their fiber content will help you increase stomach fullness and thus increase the feeling of satiety. And some studies have found a relationship between increased intake of high-fiber foods and reduced waist circumference. if

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